Heart Healthy Cooking Oil: The Simple Switch That Makes a Big Difference

When it comes to eating better, most people focus on cutting out sugar or salt. But the kind of oil you use every day might matter even more. The oil sitting on your counter can affect your heart, your energy, and even how your food tastes. That’s why more people are turning to heart healthy cooking oils — the kind that help your body instead of hurting it.

Not all fats are bad. In fact, your body needs healthy fats to keep your heart, brain, and hormones working properly. The problem comes from the wrong kinds of fats — the ones that raise bad cholesterol and cause inflammation. That’s where high oleic oils come in. They’re naturally higher in monounsaturated fats, the same ones found in olive oil and avocados. These fats are known to lower bad cholesterol (LDL) and help protect your heart over time.

A good heart healthy oil should also hold up under heat. Some common oils, like soybean or corn oil, can break down easily when you cook, creating compounds your body doesn’t want. High oleic oils stay stable even when the temperature rises, which makes them safer for frying, roasting, and sautéing. They keep your food crisp and flavorful without releasing harmful byproducts.

Another big advantage of using a premium high oleic oil is purity. Many cheaper oils are refined with chemicals or high heat that strip away nutrients and antioxidants. AHHH Love Oil is made differently — it’s gently pressed, non-GMO, and comes from sustainable farms that care about quality. Every bottle gives you clean nutrition and a natural taste that enhances your food.

Heart health isn’t just about avoiding certain foods; it’s about making small, better choices. Swapping your everyday oil for a high oleic one is one of the easiest upgrades you can make. It supports good cholesterol, lasts longer in your pantry, and helps you cook with confidence.

At AHHH Love Oil, we believe healthy eating should feel good, taste good, and do good. Our Premium High Oleic Cooking Oil was designed with that in mind — 100% seedless, rich in antioxidants, and crafted for balance. It’s the oil that loves your heart as much as you love great food.

Switch to something better for your heart and your table. Because good health starts with what’s cooking.

Sources

1. Harvard T.H. Chan School of Public Health, “Fats and Cholesterol: Out with the Bad, In with the Good.”

2. National Institutes of Health, “Monounsaturated Fats and Cardiovascular Health.”

3. American Heart Association, “Healthy Cooking Oils and Heart Health.”

4. Oklahoma State University Extension, “Properties of High Oleic Seed Oils.”

5. World Health Organization, “Fats and Fatty Acids in Human Nutrition.”